The second week of Weight Watchers was a bit more challenging for me because that silly thing called life got in the way. I was really busy. But I noticed a few things along the way ...
The longer I stay away from sugar, the less I want it. My mid-afternoon chocolate craving is almost gone. GOOD. I fall into old habits very easily. I need to be on my game or I will eat too much, of the wrong stuff, and then eat too much again. BAD. I take advantage of every possible excuse to get off track. Oh, I'm busy so I need to grab something quick (read: carbohydrate-y, probably deep-fried-y, greasy, goodness!) BAD. If I really want to change my body and change my life, I cannot drink beer. Seriously, not at all. There is nothing redeeming about beer in terms of value to the body. So it's apparently just another habit I need to break. BAD. If I am not focused, I do not stay on the program. BAD. If I really put my mind to it, I can find a little time in my busy schedule to exercise, at least a couple of times. GOOD.
I lost 2.6 pounds in week 2. I'm only a few pounds from my first goal (and my first reward).
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